15-Minute Fitness Saves You Time and Money
Most people expect that to get into shape will cost them both time and money, two things most people seem to lack. But, there is a way you can get into shape that doesn't cost you anything and only takes up 15 minutes of your time. It's a personalized 15-minute fitness program that you can create yourself. 15-minute fitness saves you time and money. Here is how it works.
Your 15 Minute Fitness Program
What most people don't understand about personal fitness is that you do not need a gym or a personal instructor to get in shape. You can create your own 15-minute fitness routine that can save you money, and get you results without having to join a gym. The key to creating a successful 15-minute fitness routine of your own involves understanding and using three important health points.
Flexibility and Stretching 1Minute
Stretching is important, it helps you to feel less stiff and less likely to become injured when bending, reaching or turning quickly during the day. Start by sitting down upright on the floor. With your legs extended in front of you slowly lean forward and extend your arms, lean as far forward as you can and try to touch your toes. Hold this position for at least 30 seconds, then relax and repeat one more time.
Cardio Vascular 10 Minutes
It's important that you choose a moderate aerobic activity that maintains a steady heartbeat for approximately 10 consecutive minutes. Some aerobic activities that you can do anywhere are stair climbing, walking or jogging. Some people have a stationary bike in their homes that they could also use.
Strength Training 4 Minutes
Building strong muscles is important for a person's overall health because it improves not only joint health, but helps to support the body. Strong muscles and joints are important because they help to perform many normal body function and tasks with ease.
Start by doing 10 to 15 pushups by lying flat on your stomach. If you are having a hard time doing standard pushups, then start with your knees on the ground until you can eventually do them the traditional way. Next role over on your back and do abdominal exercises. With your back flat on the floor, lean forward, raise your legs, and then touch both hands to your knees. Lean forward and lift your legs at the same time. That is considered one motion, now do 50 of these a day.
Next, do shoulder raises. Stand up straight with your arms down at your sides. If you don't have dumbbells to hold, then you can use something else like a couple of books. Raise both arms at the same time until you form the letter "T", and then slowly lower your arms by resisting the weight until they return to your side. Repeat this exercise 15 times.
A simple 15 minute fitness save you time and money, and can be done anywhere without having to change your clothes. Just 15 minutes a day of light exercising can improve the quality of your life, and that's worth a lot.
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